In my entire fitness journey, there is one movement pattern that I avoided for years until powerlifting. The Lunge. There…
Starting my mornings with 5 daily non-negotiables has helped me have a positive outlook on my day. Choosing to empower…
In January 2023, I celebrated 10 years of lifting. It has been a journey full of ups and downs and…
Unpopular opinion: goal setting is overrated. Simple action steps are underrated. There. I’ve said it. Don’t get me wrong, having…
In January 2023, I made a 13 hour trip to Seychelles from Geneva, Switzerland. I flew with Emirates and had…