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Confidence Through Fitness

Strength, Skincare and Intentional Living
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16/09/2024
Nutrition
7

An Optimal Powerlifting Diet For Women: 5 Important Aspects

From lifting weights recreationally to becoming a powerlifter, finding the optimal diet for my training was a lot harder than…
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Sol de Janeiro Body Care Review
08/09/2024
Self Care
1

Sol de Janeiro The Best For Sensitive Skin? Review

With products that scream ‘fun in the sun’ and seem to be primed towards the summer season, I decided to…
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01/09/2024
Fitness
1

The Gait: How To Progress In The Gait Movement

I remember a time when I was staying with my auntie in Marietta, Georgia and I wanted to go the…
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18/08/2024
Self Care
6

20 Self Care Ideas To Revamp Your Daily Life

What does self care look like for you? Bubble baths, spa dates, trips to the nail salon are ideas that…
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11/08/2024
Fitness
2

The Pull Movement: How To Progress In The Movement Part 3

Anyone that trains knows that the sexiest body part are the back muscles! That is what makes training that muscle…
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