Anyone that trains knows that the perfect back workout should not only consist of exercises for the lats. It needs…
Do you use a planner? Have you noticed how much having a planner has elevated your life? I have always…
In February 2024, I made a 1 hr 40 minute trip to Bangkok, Thailand from Da Nang, Vietnam. I was…
Full transparency, I’m one of the most creative cooks in the family. That’s what I get from a childhood that…
I had no idea that powerlifting became pricey as you become more experienced in the sport. My first powerlifting meet…