Ladies, leave your man at home. The gym is full of women and their pockets full grown. Full grown with…
Strength Training
Getting a fitness tracker never crossed my mind. During the Covid years, my exercise frequency decreased dramatically. It took a…
It’s unseasonably colder this winter in Switzerland, but we are deep into character-building season. This is the time to focus…
Here’s the thing…knowing your Why and your true motive to do anything in fitness is more important now than ever.…
This is why your own confidence matters in fitness. Some time last week, I was scrolling through Threads and I…