Answering my Most Asked Fitness Questions

I do quite a few of the drop a question into the box on my Instagram Stories and a lot of the questions I receive are heavily related to health and nutrition. Some days I get a lot of questions and it can take me a whole day to go through them all. I wantContinue reading “Answering my Most Asked Fitness Questions”

5 Things You Should Focus On To Build Muscle

It’s been over eight years since I started my fitness journey and I have learnt so many lessons along the way. I have been conscious throughout the years to reflect on my choices and also accept that I have made mistakes, which either led me down the wrong path to make some more poor decisions,Continue reading “5 Things You Should Focus On To Build Muscle”

My Favourite Black Owned Fitness & Lifestyle Brands & Businesses

It’s been over a year since the George Floyd and Black Lives Matter protests changed the conversation related to racism, and lack of support for Black Owned Brands and Businesses. I have always been conscious to support Black people in general and have curated a list of Black Owned lifestyle, beauty, food and communities toContinue reading “My Favourite Black Owned Fitness & Lifestyle Brands & Businesses”

My Transformation Story: 2013 to 2021

I don’t think I have ever shared my transformation story on my blog before, which is very strange, as my blog was birthed from it. I celebrated my 8 years of lifting in January 2021 and it’s so weird to look back and see how much I have grown and changed. It’s also a blessingContinue reading “My Transformation Story: 2013 to 2021”

What is Powerlifting About?

I unapologetically love powerlifting and it is one of the best investments that I have ever made in my life. Over the years, I have shared my journey to my first powerlifting meet and I have competed in my second meet in August 2019. I have received so many questions over the last three yearsContinue reading “What is Powerlifting About?”

Choosing Deadlift Shoes for Powerlifting

For powerlifting, the shoes that you wear are just as important as the belt that you choose to buy. Deadlifts is one of the most popular lifts out that recruit a lot of muscles in your lower body and back. One of the key techniques for deadlifting is shortening the range of motion so youContinue reading “Choosing Deadlift Shoes for Powerlifting”

Setting Intentions To Reach A Goal

Happy New Year! Last year was definitely a strange one for fitness but when there is a setback, the comeback is always stronger. A lot of us lost both muscle and strength, and put on weight but once we get back into our regular activity levels, I’m pretty sure that a lot of us willContinue reading “Setting Intentions To Reach A Goal”

3 Common Mistakes Beginners Make In Their Fitness Journey

As I’ve had a long break from the gym, I’ve been able to reflect more on my fitness journey, the ups and downs, the trials and errors. I wish I had known some things back then to understand more about the longevity of the journey. I will share the behind the scenes of my journeyContinue reading “3 Common Mistakes Beginners Make In Their Fitness Journey”

Shooting September With AfriBix

This post is sponsored by AfriBix. All thoughts and opinions are my own. It’s easy to wear the same gymwear from the same companies because you know how they will fit and look on you. It’s easy to stay in that comfort zone and not venture out of it. Thanks to AfriBix, I can sayContinue reading “Shooting September With AfriBix”