Holiday Gift Guide For the Fit Person In Your Life

I have no idea where this year has gone but it’s December tomorrow and Christmas is going to breeze towards us fast. Finally, it is that time of the year when pretty much everything is on sale. It’s the holiday season and, if you are like me and haven’t touched the surfaced in your ChristmasContinue reading “Holiday Gift Guide For the Fit Person In Your Life”

My Current Training Split: Push/Pull/Legs

I recently showed a ‘Day In The Life’ on my Instagram stories and explained what my training split looked like. If you are new here, I started training as a powerlifter in 2018 before competing in my first meet at the end of that year. Since then, I have done a second meet and currentlyContinue reading “My Current Training Split: Push/Pull/Legs”

Why Am I Not Making Progress?

One of the most frequent questions that I asked at the beginning of my fitness journey was ‘Why Am I Not Making Progress?’ I remember getting frustrated with the lack of it despite training with a programme that utilised progressive overload. Over the years, I learnt that what I did outside that gym played aContinue reading “Why Am I Not Making Progress?”

How To Choose A Powerlifting Belt?

When I first started powerlifting, I did not know that there were so many essential equipment that I would need. I had to choose which shoes I wanted for my lifts, my belt, knees sleeves, singlet, wrist wraps, chalk, and everything else that comes with powerlifting. It can be difficult if you don’t have anyoneContinue reading “How To Choose A Powerlifting Belt?”

How To Warm Up For An Upper Body Day?

I wanted to share with you my warm up routine for an upper body day. Recently I shared my warm up routine for a lower body/leg day. This is what I do whenever I am about to train the bench press but I use it for upper body in general as it primes the workingContinue reading “How To Warm Up For An Upper Body Day?”

What I Eat For Breakfast Before I Train For Optimum Performance

As a powerlifter that loves to train first thing in the morning, I’m here to tell you that it is all down to personal preference. I know that many of us have heard statements such as ‘You shouldn’t train on an empty stomach’ or ‘Training fasted helps you lose weight’ – I can tell youContinue reading “What I Eat For Breakfast Before I Train For Optimum Performance”

Training For A Mock Powerlifting Meet

Happy September! It’s the most wonderful time of the year. Summer is coming to an end (this summer has been very underwhelming) but that signals the start of Worlds and the big championship meets in the powerlifting industry. Although powerlifting isn’t a seasonal sport, everyone has their own carved out seasons for off-season and on-season.Continue reading “Training For A Mock Powerlifting Meet”

How To Do An AMRAP in Strength Training?

I feel like I just blinked and August is already coming to an end. That means back to school, back to hitting goals if you took the summer off and back to training. I finished my off-season about three weeks and have started prepping for my mock meet in January. I will be having 20Continue reading “How To Do An AMRAP in Strength Training?”

How To Warm Up For A Leg Day Workout?

I wanted to share with you my routine to warm up for a leg day workout. I receive a number of questions asking me how I warm up before a training session. Most of these exercises that I am going to share can be used for any leg day session that you have regardless ifContinue reading “How To Warm Up For A Leg Day Workout?”

Answering my Most Asked Fitness Questions

I do quite a few of the drop a question into the box on my Instagram Stories and a lot of the questions I receive are heavily related to health and nutrition. Some days I get a lot of questions and it can take me a whole day to go through them all. I wantContinue reading “Answering my Most Asked Fitness Questions”