3 Vitamin Supplements You Should Be Taking

Vitamins supplements in the fitness and health industry can become a heated discussion. Some people will tell you that you don’t need to take them as you can easily get all your vitamins through food, whilst others will tell you that you should take hundreds of different vitamins and spend a lot of money onContinue reading “3 Vitamin Supplements You Should Be Taking”

5 Healthy Snacks To Have At Home

Have you been snacking more frequently in the last year? Since the pakuromo started, I have had more snacks in my flat than I ever had and it has been a struggle to resist eating them. Salty, sweet, baking goods, crisps, biscuits, and chocolate, all of these, at some point, during this crazy season, haveContinue reading “5 Healthy Snacks To Have At Home”

Tips & Tricks To Improve Your Sleep

Sleep. We all do it. We have been doing it. Can we improve it and make it better? Absolutely and this is an answer most of us would give. Sleep is one of the most important and underrated tools when it comes to maintaining a healthy lifestyle. When we sleep, our brain and bodies areContinue reading “Tips & Tricks To Improve Your Sleep”

5 Tips To Eat Mindfully When Doing Everything At Home

Early in this lockdown my trips to the fridge and the pantry was insane. Sometimes I wouldn’t even grab anything but stare at the food that I have in the flat and quickly run back to my home workstation before I grabbed anything. There is no doubt that working from home has caused many ofContinue reading “5 Tips To Eat Mindfully When Doing Everything At Home”

4 Simple Ways To Practice Self-Care

I have always been into self-care in some form or another but these past 15 months have shown me that I didn’t do it enough but only when I was stressed out or in the process of burning out. Now that outside is progressively reopening, I want to take the lessons that I have learntContinue reading “4 Simple Ways To Practice Self-Care”

Healthy Summer Morning Routine

Is it just me or is this year flying by fast than last year? It feels like yesterday I was sitting down on my table writing my intentions and affirmations for 2021. Summer is coming by fast and I don’t know about you but I’m ready to enjoy summer to the fullest, be outside andContinue reading “Healthy Summer Morning Routine”

4 Tips To Improve Your Mobility in 2021

Since I started powerlifting, mobility training has become an essential part of my workout sessions. As I’ve been more sedentary in the last year, I have noticed that my hips are a lot tighter, my back and shoulders have become more used to that crouch-like position in front of the desk (I miss my standingContinue reading “4 Tips To Improve Your Mobility in 2021”

5 Ways To Keep Your Heart Healthy

Your significant partner may have the key to your heart every day and especially on Valentine’s Day but proper diet and regular exercise is the key to having a healthy heart. Having a healthy heart has so many benefits and can impact your lifestyle, your happiness, your energy levels, your external appearance, and your longevityContinue reading “5 Ways To Keep Your Heart Healthy”

The Secret To Healthy Eating

Healthy eating and nutrition is one of the most overcomplicated topic on the Internet right now. I can completely understand why beginners in their fitness journey, novices and even advanced people can be confused. There are so many diets, approaches to eating, different ways to calculate macros, conflicting information on how to start – it’sContinue reading “The Secret To Healthy Eating”

REDUCE CRAMPING DURING YOUR MENSTRUAL CYCLE

If these first two weeks of January have been slow for you, raise your hand. It has been pretty chill at work for me. Attempting to get back into a schedule actually creating content across all the channels has been slow. Usually, I would want to be hitting it hard as soon as a newContinue reading “REDUCE CRAMPING DURING YOUR MENSTRUAL CYCLE”