In my entire fitness journey, there is one movement pattern that I avoided for years until powerlifting. The Lunge. There…
Powerlifting
If there is one movement pattern that a majority of people struggle with, it is the hip hinge movement. The…
I don’t know about you but this temperature drop to sub-zero degrees, I’m not feeling it. The temperature just dropped…
Hey girl hey! Let’s do a midweek check in! I hope that you are slowing easing your way into this…
When I first started powerlifting, I did not know that there were so many essential equipment that I would need.…