For powerlifting, the shoes that you wear are just as important as the belt that you choose to buy. Deadlifts is one of the most popular lifts out that recruit a lot of muscles in your lower body and back. One of the key techniques for deadlifting is shortening the range of motion so youContinue reading “Choosing Deadlift Shoes for Powerlifting”
Listed are the 6 best fitness equipment you should invest in and have in your home gym.
…And that’s a wrap! Meet day came by slow and went by fast. A lot faster than I expected. My nerves hit me right before I got on the platform and I didn’t get the results I wanted. I’m usually pretty harsh on myself but with my support team there with me and theContinue reading “Training for My First Powerlifting Meet: Meet Day”
The excitement is real right now! I’m 2 weeks out and strength just keeps on going up. I’ll have to admit that I am feeling tired and my energy levels are not as high as they have been in the past. Focusing on dialing in, sleep, recovery and nutrition are my priority as I getContinue reading “Training for My First Powerlifting Meet: 2 Weeks Out”
Accidents can happen anywhere to anyone and I’m not exempt from that. I’ve been fortunate enough to have not experienced any serious injuries in my nearly six years of lifting. Two weeks ago on Wednesday, the bar missed the rack and fell on one side of my face whilst benching. Although I came awayContinue reading “Training for My First Powerlifting Meet: 4 Weeks Out”
This week’s training week started on a higher note than last week. That mental shift and reset was all I needed to get back into gear with regards to training, nutrition and my overall well-being. In fitness, we tend to focus more on the physical aspect of things and push the mental side on theContinue reading “Training for My First Powerlifting Meet: 6 Weeks Out”
Bringing a training-related post that has helped me grow in the last year. My training programme focuses on strength & hypertrophy (gaining muscle) by incorporating progressive overload. What is it? 🤔 Progressive overload is the gradual increase of stress placed upon the body during exercise. In order to get bigger and stronger, you have toContinue reading “Progressive Overload: The How-To & 4 Methods”