Happy September! It’s the most wonderful time of the year. Summer is coming to an end (this summer has been…
Powerlifting
I wanted to share with you my routine to warm up for a leg day workout. I receive a number…
For powerlifting, the shoes that you wear are just as important as the belt that you choose to buy. The…
Listed are the 6 best fitness equipment you should invest in and have in your home gym.
Week 7 was really tough for me both mentally and emotionally. I had moments of self-doubt and defeats in terms…