Happy Saturday friends! I hope you all had a lovely and productive week. This week's training week started on a higher note than last week. That mental shift and reset was all I needed to get back into gear with regards to training, nutrition and my overall well-being. In fitness, we tend to focus more … Continue reading Training for My First Powerlifting Meet: 6 Weeks Out
Happy Monday friends! I'm a week behind with this series so I will be releasing week 6 thoughts on Saturday. You'll get three posts this week and next week back to normal scheduling of two posts a week. Week 7 was really tough for me both mentally and emotionally. I had moments of self-doubt and … Continue reading Training for My First Powerlifting Meet: 7 Weeks Out
Happy Monday friends! ☺️ I'm starting a new series on this blog for the next eight weeks to document my journey to my first powerlifting meet. For those of you who don't know what powerlifting is, it is a strength sport that consists of three attempts at maximal weight on three main lifts - back squat, … Continue reading Training For My First Powerlifting Meet: 8 Weeks Out
Happy Monday friends! I hope you all had a great weekend. 😊 Bringing another fitness post to you about four reasons why you should be exercising and have a workout regime. We are all aware that working out is important for several reasons such as maintaining health, keeping fit and weight control management, but do you … Continue reading 4 Reasons Why You Should Start Working Out
Happy Monday friends! Bringing another training post to you about muscle soreness, also known as DOMS. If you would like to see more on how I train, click the Instagram buttons in the sidebar and see my workout videos. 😊 Delayed Onset Muscle Soreness (DOMS) is the pain and stiffness felt in muscles several hours or days … Continue reading What is Delayed Onset Muscle Soreness (DOMS)?
Happy Monday friends! It is a beautiful day to be grateful! I hope you are enjoying the first few days of summer. 🌞 Summer is the season where most people feel stagnant or drop their fitness goals due to the holidays, the weather and more. Most people do not want to be inside during BBQ season. … Continue reading Summer, Summer, Summertime: 5 Ways to Stay Fit
Köln, I was in you. Although our time together was short, it was sweet & memorable. I cannot wait to experience it again next year. 🇩🇪 Last weekend, I went to my first fitness expo, FIBO Power, in Cologne, Germany. It was my first time in Germany and my first solo trip to a place where … Continue reading Trip to Cologne, Germany: FIBO 2018