From lifting weights recreationally to becoming a powerlifter, finding the optimal diet for my training was a lot harder than…
With products that scream ‘fun in the sun’ and seem to be primed towards the summer season, I decided to…
I remember a time when I was staying with my auntie in Marietta, Georgia and I wanted to go the…
What does self care look like for you? Bubble baths, spa dates, trips to the nail salon are ideas that…
Anyone that trains knows that the sexiest body part are the back muscles! That is what makes training that muscle…