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Confidence Through Fitness

Strength, Skincare and Intentional Living
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12/10/2025
Self Care

How To Create Healthy Habits For Life

Aristotle once said, “Virtues are formed in man by his doing the actions.” This has been interpreted by the writer,…
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05/10/2025
Travel
5

Captivating Sights In Canada: 11 Days In The 6ix

In August 2025, I made a 10h 30 minute journey to Toronto, Canada from Geneva, Switzerland. I flew with Aer…
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28/09/2025
Fitness
4

Datsusara Sustainable Duffle Bag: Everything You Need To Know

My first powerlifting meet opened my eyes to how pricey the sport can be once you become more experienced. I…
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21/09/2025
Nutrition
2

Is It Really 80/20 Diet & Exercise? What About Sleep Quality?

Where does sleep quality factor in? To impact your overall state of wellness, the general rule is that you need…
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17/08/2025
Fitness

How To Build Up Your Quads & Make Them Stronger

This is why your own confidence matters in fitness. Some time last week, I was scrolling through Threads and I…
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