Just like that, spring is in season! I spent most of this winter attempting to lock into my routines: gym,…
I can’t believe that it has been six years since my last powerlifting meet. It feels like only yesterday that…
For something that comes monthly, I am always surprised how tired I am days leading up to and the beginning…
Imagine you are sitting on your laptop working on completing a task before your set deadline. You have been working…
The end of January marked 6 months post-injury and my first full month back into powerlifting. It was such an…