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Confidence Through Fitness

Where powerlifting and adventures come together
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23/04/2025
Self Care
3

Medik8, The Professional Skincare Brand Worth It? A Review

Do you remember the first time you started buying facial skin serums? Serums did not exist to me until the…
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06/04/2025
Fitness
2

How To Build Your Hamstrings & Increase Their Size

Just like that, spring is in season! I spent most of this winter attempting to lock into my routines: gym,…
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09/03/2025
Powerlifting
2

How To Develop A Winner’s Mindset in Powerlifting

I can’t believe that it has been six years since my last powerlifting meet. It feels like only yesterday that…
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02/03/2025
Nutrition
4

How To Eat Well Whilst Being On Your Period?

For something that comes monthly, I am always surprised how tired I am days leading up to and the beginning…
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16/02/2025
Self Care
4

How To Establish A Self Care Routine That Works

Imagine you are sitting on your laptop working on completing a task before your set deadline. You have been working…
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