Clearly, December is a walk in the park. I’m not entirely sure what compelled me to take on this challenge…
In the last few years, there are some gym trends that have blown up and become very popular in the…
This year was all about making new Christmas traditions for myself. As I live by myself and only get together…
If there is one movement pattern that a majority of people struggle with, it is the hip hinge movement. The…
The end of the year 2022 is slowly coming to a close. As much as I am happy to ring…