In January 2023, I celebrated 10 years of lifting. It has been a journey full of ups and downs and…
Unpopular opinion: goal setting is overrated. Simple action steps are underrated. There. I’ve said it. Don’t get me wrong, having…
In January 2023, I made a 13 hour trip to Seychelles from Geneva, Switzerland. I flew with Emirates and had…
Clearly, December is a walk in the park. I’m not entirely sure what compelled me to take on this challenge…
In the last few years, there are some gym trends that have blown up and become very popular in the…