I wanted to share with you my routine to warm up for a leg day workout. I receive a number…
Fitness
I do quite a few of the drop a question into the box on my Instagram Stories. A lot of…
It’s been over eight years since I started my fitness journey with the aim to build muscle. I have learnt…
It’s been over a year since the George Floyd and Black Lives Matter protests changed the conversation related to racism,…
I don’t think I have ever shared my fitness journey on my the before and how to transform your body.…