Hey girl hey! Let’s do a midweek check in! I hope that you are slowing easing your way into this…
Fitness
Clearly, December is a walk in the park. I’m not entirely sure what has compelled me to take on this…
Transitioning into autumn has that ‘back to school’ feeling where everything feels fresh and new. Maybe because I’m a learner…
Recently, I created a video talking about six overrated tools in fitness. It created a lot of discussion topics on…
After my mock meet in February, I took a week off as a deload week to give my body and…