I wanted to share with you my warm up routine for an upper body day. Recently I shared my warm…
Fitness
As a powerlifter that loves to train first thing in the morning, I’m here to tell you that it is…
Happy September! It’s the most wonderful time of the year. Summer is coming to an end (this summer has been…
I feel like I just blinked and August is already coming to an end. That means back to school, back…
I wanted to share with you my routine to warm up for a leg day workout. I receive a number…