In my entire fitness journey, there is one movement pattern that I avoided for years until powerlifting. The Lunge. There…
Fitness
In the last few years, there are some gym trends that have blown up and become very popular in the…
If there is one movement pattern that a majority of people struggle with, it is the hip hinge movement. The…
The urge to rest, seek comfort and restore ourselves during wintertime is a normal response for all of us. That…
I don’t know about you but this temperature drop to sub-zero degrees, I’m not feeling it. The temperature just dropped…