How To Get More Confident In The Gym?

Do you ever get nervous or uncomfortable at your local gym sometimes or in a new gym environment? Feeling uncomfortable in the gym is something that everyone goes through a few times than they would like to. It is something absolutely normal! I feel uncomfortable and nervous there too! I actually felt that way yesterday.Continue reading “How To Get More Confident In The Gym?”

Progressive Overload: The How-To & 4 Methods

Bringing a training-related post that has helped me grow in the last year. My training programme focuses on strength & hypertrophy (gaining muscle) by incorporating progressive overload. What is it? 🤔 Progressive overload is the gradual increase of stress placed upon the body during exercise. In order to get bigger and stronger, you have toContinue reading “Progressive Overload: The How-To & 4 Methods”

Creating a Lifestyle Change

And just like that 2017 is over. Happy New Year friends and happy 2018 to you all!! May this year will be filled with blessings and prosperity. January is that time of the year where the motivation is high, goals are slapped on various pieces of paper and we throw ourselves into the deep endContinue reading “Creating a Lifestyle Change”