4 WAYS TO START THE YEAR OFF WITH A BANG!

Let’s look back at 2018 with the warmest of memories and embrace 2019 with open arms. Happy New Year. Over the past two weeks, I have taken a break from producing all kinds of content and enjoyed the festive season with family and friends. Now I’m back from my break, back to work and slippingContinue reading “4 WAYS TO START THE YEAR OFF WITH A BANG!”

Chocolate Cravings: How To Combat the Crave?

It has been a while since I have written a post. I took a short break as I was hardly home and travelling all over the place. Now that September is here and my travels are winding down, I have time to type away with fresh ideas. Today’s fitness post is about combatting cravings. CravingsContinue reading “Chocolate Cravings: How To Combat the Crave?”

4 Reasons Why You Should Start Working Out

We are all aware that working out is important for several reasons such as maintaining health, keeping fit and weight control management, but do you know why it is important? I’m sharing four reasons why it is important to start working out today. Posture Working out regularly can help fix the most common posture problems.Continue reading “4 Reasons Why You Should Start Working Out”

What is Delayed Onset Muscle Soreness (DOMS)?

Delayed Onset Muscle Soreness (DOMS) is the pain and stiffness felt in muscles several hours or days after doing a strenuous or an unaccustomed exercise. The duration of DOMS depends on each individual but it usually peaks around the 48 hour mark after training that specific body part. Every lifter and athlete experience DOMS at oneContinue reading “What is Delayed Onset Muscle Soreness (DOMS)?”

Why Is Drinking Water Beneficial For Optimal Health?

One of the first things I do when I wake up is drink 500ml of water. Even if I don’t feel thirsty (after 8 hours of sleep), I still drink it. I feel that when I drink water, it activates my body signalling that I am awake and ready for the day. On average, anContinue reading “Why Is Drinking Water Beneficial For Optimal Health?”

Summertime: 5 Ways to Stay Fit

It is a beautiful day to be grateful! I hope you are enjoying the first few days of summer.  🌞 Summer is the season where most people feel stagnant or drop their fitness goals due to the holidays, the weather and more. Most people do not want to be inside during BBQ season. I can understandContinue reading “Summertime: 5 Ways to Stay Fit”

Don’t Let Someone Else Write The Rest Of Your Story

Last Sunday as I was sitting on the metro heading into the city, I thought to myself that why do the opinions of others have an effect on our lives? Why do we give them that control? The only person that you should seek validation from is yourself and no one else. In this society,Continue reading “Don’t Let Someone Else Write The Rest Of Your Story”

How To Get More Confident In The Gym?

Do you ever get nervous or uncomfortable at your local gym sometimes or in a new gym environment? Feeling uncomfortable in the gym is something that everyone goes through a few times than they would like to. It is something absolutely normal! I feel uncomfortable and nervous there too! I actually felt that way yesterday.Continue reading “How To Get More Confident In The Gym?”

How To Eat Healthy On A Budget?

  Most of you have probably been excited to get ready to eat healthy but realise that food is so expensive and asked yourself, is it really worth it? Some of you may be students, recent graduates and others may just be trying to save money. After years of trial and error, I figured outContinue reading “How To Eat Healthy On A Budget?”

Creating a Lifestyle Change

And just like that 2017 is over. Happy New Year friends and happy 2018 to you all!! May this year will be filled with blessings and prosperity. January is that time of the year where the motivation is high, goals are slapped on various pieces of paper and we throw ourselves into the deep endContinue reading “Creating a Lifestyle Change”