How To Do An AMRAP in Strength Training?

I feel like I just blinked and August is already coming to an end. That means back to school, back to hitting goals if you took the summer off and back to training. I finished my off-season about three weeks and have started prepping for my mock meet in January. I will be having 20Continue reading “How To Do An AMRAP in Strength Training?”

Answering my Most Asked Fitness Questions

I do quite a few of the drop a question into the box on my Instagram Stories and a lot of the questions I receive are heavily related to health and nutrition. Some days I get a lot of questions and it can take me a whole day to go through them all. I wantContinue reading “Answering my Most Asked Fitness Questions”

5 Things You Should Focus On To Build Muscle

It’s been over eight years since I started my fitness journey and I have learnt so many lessons along the way. I have been conscious throughout the years to reflect on my choices and also accept that I have made mistakes, which either led me down the wrong path to make some more poor decisions,Continue reading “5 Things You Should Focus On To Build Muscle”

My Transformation Story: 2013 to 2021

I don’t think I have ever shared my transformation story on my blog before, which is very strange, as my blog was birthed from it. I celebrated my 8 years of lifting in January 2021 and it’s so weird to look back and see how much I have grown and changed. It’s also a blessingContinue reading “My Transformation Story: 2013 to 2021”

What is Powerlifting and How To Get Started?

I unapologetically love powerlifting and it is one of the best investments that I have ever made in my life. Over the years, I have shared my journey to my first powerlifting meet and I have competed in my second meet in August 2019. I have received so many questions over the last three yearsContinue reading “What is Powerlifting and How To Get Started?”

3 Common Mistakes Beginners Make In Their Fitness Journey

As I’ve had a long break from the gym, I’ve been able to reflect more on my fitness journey, the ups and downs, the trials and errors. I wish I had known some things back then to understand more about the longevity of the journey. I will share the behind the scenes of my journeyContinue reading “3 Common Mistakes Beginners Make In Their Fitness Journey”

Training for My First Powerlifting Meet: Meet Day

  …And that’s a wrap! Meet day came by slow and went by fast. A lot faster than I expected. My nerves hit me right before I got on the platform and I didn’t get the results I wanted. I’m usually pretty harsh on myself but with my support team there with me and theContinue reading “Training for My First Powerlifting Meet: Meet Day”

Training for My First Powerlifting Meet: Peak Week

  On Monday 12th November, peak week training officially begun. I was surprisingly calm about everything which scared me quite a bit. I had looked over my progress pictures since starting this meet and I was blown out of the water. I had spent five and a half months dieting down for this meet andContinue reading “Training for My First Powerlifting Meet: Peak Week”

Training for My First Powerlifting Meet: 2 Weeks Out

  The excitement is real right now! I’m 2 weeks out and strength just keeps on going up. I’ll have to admit that I am feeling tired and my energy levels are not as high as they have been in the past. Focusing on dialing in, sleep, recovery and nutrition are my priority as I getContinue reading “Training for My First Powerlifting Meet: 2 Weeks Out”

Training for My First Powerlifting Meet: 3 Weeks Out

  I hope you are speaking your dreams into existence. Again I’m behind on these posts especially as meet day is fast approaching (this Saturday). I will be posting the next two blog posts in this series this week and next week, I’ll post my peak week thoughts and my recap of meet day. IContinue reading “Training for My First Powerlifting Meet: 3 Weeks Out”