When I first started powerlifting, I did not know that there were so many essential equipment that I would need.…
Powerlifting
I wanted to share with you my warm up routine for an upper body day. Recently I shared my warm…
I feel like I just blinked and August is already coming to an end. That means back to school, back…
I do quite a few of the drop a question into the box on my Instagram Stories. A lot of…
It’s been over eight years since I started my fitness journey with the aim to build muscle. I have learnt…