6 weeks out started on a higher note than last week. That mental shift and reset was all I needed…
Week 7 was really tough for me both mentally and emotionally. I had moments of self-doubt and defeats in terms…
I’m starting a new series on this blog for the next eight weeks to document my journey to my first…
It has been a while since I have written a post. I took a short break as I was hardly…
We are all aware that working out is important for several reasons such as maintaining health, keeping fit and weight…