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Confidence Through Fitness

Where powerlifting and adventures come together
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27/10/2024
Travel
4

Day Trip To Jucker Farm: The Best Autumn Activity

I had seen images of this pumpkin festival at Jucker Farm for the last five years. While searching for autumn…
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20/10/2024
Wellness
9

How To Stay Focused In A Digital World

Having a morning routine sets the tone for my day. I can remain focused on slow living by spending those…
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15/10/2024
Self Care
5

COSRX Korean Skincare Review: Everything You Need To Know

Does anyone remember the 10 step Korean skincare routine? This was how I was introduced to skincare around seven years…
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06/10/2024
Fitness
10

The Hip Thrust: How To Progress In The Movement

It’s undeniable how training the glutes with the hip thrust movement has become so popular in the last ten years!…
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30/09/2024
Travel
3

Thun, Switzerland’s Secret Small City of The Alps

In August 2024, I took myself on a solo day trip to Thun, Switzerland from Lausanne, Switzerland. I took the…
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