Happy New Year! Last year was definitely a strange one for fitness but when there is a setback, the comeback…
Mindset
2020 has been a really intense year. There’s so much going on and I know that the news only shared…
09/07/2020
Protecting Your Mental Health
This year did not start in the way that many of us expected. I’ve seen so many posts about 2020…
Let’s look back at 2018 with the warmest of memories and embrace 2019 with open arms. Happy New Year. Over…
Last Sunday as I was sitting on the metro heading into the city. I thought to myself that why do…