Maturing in the gym is realising that back days are just as superior as leg days. You seriously can’t make…
Strength Training
Building leg growth has been a life long goal of mine. I don’t think a limit exists as they could…
In my entire fitness journey, there is one movement pattern that I avoided for years until powerlifting. The Lunge. There…
In the last few years, there are some gym trends that have blown up and become very popular in the…
If there is one movement pattern that a majority of people struggle with, it is the hip hinge movement. The…