If there is one movement pattern that a majority of people struggle with, it is the hip hinge movement. The…
Powerlifting
I don’t know about you but this temperature drop to sub-zero degrees, I’m not feeling it. The temperature just dropped…
One thing that has helped me understand that doing the classic exercises repeatedly is the seven functional movements. In the…
Hey girl hey! Let’s do a midweek check in! I hope that you are slowing easing your way into this…
When I first started powerlifting, I did not know that there were so many essential equipment that I would need.…