One thing that has helped me understand that doing the classic exercises repeatedly is the seven functional movements. In the…
Powerlifting
Hey girl hey! Let’s do a midweek check in! I hope that you are slowing easing your way into this…
When I first started powerlifting, I did not know that there were so many essential equipment that I would need.…
Happy September! It’s the most wonderful time of the year. Summer is coming to an end (this summer has been…
I wanted to share with you my routine to warm up for a leg day workout. I receive a number…