Transitioning into autumn has that ‘back to school’ feeling where everything feels fresh and new. Maybe because I’m a learner…
Fitness
Recently, I created a video talking about six overrated tools in fitness. It created a lot of discussion topics on…
After my mock meet in February, I took a week off as a deload week to give my body and…
Tracking my training sessions was one of the best things that I could have done when I started my fitness…
I have no idea where this year has gone but it’s December tomorrow and Christmas is going to breeze towards…