I have no idea where this year has gone but it’s December tomorrow and Christmas is going to breeze towards…
Fitness
I recently showed a ‘Day In The Life’ on my Instagram stories and explained what my training split looked like.…
06/11/2021
Why Am I Not Making Progress?
One of the most frequent questions that I asked at the beginning of my fitness journey was ‘Why Am I…
When I first started powerlifting, I did not know that there were so many essential equipment that I would need.…
I wanted to share with you my warm up routine for an upper body day. Recently I shared my warm…