Clearly, December is a walk in the park. I’m not entirely sure what has compelled me to take on this…
Fitness
Transitioning into autumn has that ‘back to school’ feeling where everything feels fresh and new. Maybe because I’m a learner…
Recently, I created a video talking about six overrated tools in fitness. It created a lot of discussion topics on…
After my mock meet in February, I took a week off as a deload week to give my body and…
Tracking my training sessions was one of the best things that I could have done when I started my fitness…