One of my favourite pieces of equipment to use in the gym are cables. I find them so versatile and…
Fitness
Hey girl hey! Let’s do a midweek check in! I hope that you are slowing easing your way into this…
Clearly, December is a walk in the park. I’m not entirely sure what has compelled me to take on this…
Transitioning into autumn has that ‘back to school’ feeling where everything feels fresh and new. Maybe because I’m a learner…
Recently, I created a video talking about six overrated tools in fitness. It created a lot of discussion topics on…