One thing that has helped me understand that doing the classic exercises repeatedly is the seven functional movements. In the…
Fitness
One of my favourite pieces of equipment to use in the gym are cables. I find them so versatile and…
Hey girl hey! Let’s do a midweek check in! I hope that you are slowing easing your way into this…
Clearly, December is a walk in the park. I’m not entirely sure what has compelled me to take on this…
Transitioning into autumn has that ‘back to school’ feeling where everything feels fresh and new. Maybe because I’m a learner…