Did you know that from 30 to 80 years old, your muscle mass can decrease by 40%?! What type of…
Fitness
Anyone that trains knows that the perfect back workout should not only consist of exercises for the lats. It needs…
I had no idea that powerlifting became pricey as you become more experienced in the sport. My first powerlifting meet…
If deadlifts are the king of all exercises, then that must make the squat the queen. Maturing in the gym…
Maturing in the gym is realising that back days are just as superior as leg days. You seriously can’t make…