We are all aware that working out is important for several reasons such as maintaining health, keeping fit and weight control management, but do you know why it is important? I’m sharing four reasons why it is important to start working out today.
- Posture
Working out regularly can help fix the most common posture problems. You should train the muscles that are needed to maintain a good posture whilst standing and sitting such back, shoulders and abs.
- Confidence
Working out makes you feel good both inside and outside. Whilst training for health, strength, power etc. your appearance changes which can improve your confidence. However, it is not just a physical aspect. It can make you feel more accomplished even if you don’t see the physical changes. You will notice other changes such as performance, better quality of sleep, clearer skin, more energetic etc.
- Memory
Do you ever feel like your headspace is clearer after a workout? Studies have shown that working out can boost your memory and help you learn better because you are supplying your brain with more oxygen and energy.
- Energy
This reason may seem counter-intuitive because working out can drain your energy. However, it does make you feel more energetic and productive throughout the day. Sometimes after lunch at work, I find going outside for a 20 minute afternoon stroll helps me beat that 2pm/3pm sluggish period and finish working with ease until the end of the day.
I hope you enjoyed this post and have a great start to your week. 💖
Until next time,
FolakemiOlamide
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