We are all aware that working out is important for several reasons such as maintaining health, keeping fit and weight…
wellness
One of the first things I do when I wake up is drink 500ml of water. Even if I don’t…
It is a beautiful day to be grateful! I hope you are enjoying the first few days of summertime. 🌞 Summer…
Last Sunday as I was sitting on the metro heading into the city. I thought to myself that why do…
Do you ever not feel confident when you go to the gym? Do you ever get nervous or uncomfortable at…