How To Warm Up For An Upper Body Day?

I wanted to share with you my warm up routine for an upper body day. Recently I shared my warm up routine for a lower body/leg day. This is what I do whenever I am about to train the bench press but I use it for upper body in general as it primes the workingContinue reading “How To Warm Up For An Upper Body Day?”

How To Warm Up For A Leg Day Workout?

I wanted to share with you my routine to warm up for a leg day workout. I receive a number of questions asking me how I warm up before a training session. Most of these exercises that I am going to share can be used for any leg day session that you have regardless ifContinue reading “How To Warm Up For A Leg Day Workout?”