One thing that has helped me understand that doing the classic exercises repeatedly is the seven functional movements. In the…
Strength Training
One of my favourite pieces of equipment to use in the gym are cables. I find them so versatile and…
After my mock meet in February, I took a week off as a deload week to give my body and…
I wanted to share with you my warm up routine for an upper body day. Recently I shared my warm…
I feel like I just blinked and August is already coming to an end. That means back to school, back…