REDUCE CRAMPING DURING YOUR MENSTRUAL CYCLE

If these first two weeks of January have been slow for you, raise your hand. It has been pretty chill at work for me. Attempting to get back into a schedule actually creating content across all the channels has been slow. Usually, I would want to be hitting it hard as soon as a newContinue reading “REDUCE CRAMPING DURING YOUR MENSTRUAL CYCLE”

Recipe: Spicy Brussel Sprouts & Shrimp Stir-fry

  I know what some of you might be thinking when you read the title. I feel like I was deceived as a child growing up in the UK. People always told me that brussels sprouts were disgusting and horrible. As a child, I made the assumption that I didn’t like them either…without trying them.Continue reading “Recipe: Spicy Brussel Sprouts & Shrimp Stir-fry”

Recipe: Burrito Butternut Squash Boats

  Butternut squash is a winter squash that is a good source of vitamin A, C and E.  It is high in antioxidants, it can boost up your immune system and reduce inflammation, and it has more potassium than bananas. One of the recipes that I tried was: Burrito Butternut Squash Boats inspired by Delish.Continue reading “Recipe: Burrito Butternut Squash Boats”

Recipe: Butternut Squash Thai Red Curry

  When I was in college, I used to try a new vegetable of the week in order to add a variety to my diet. I tend to eat the same vegetables and never expand from that. Last weekend, I decided that I would hop back onto that train and chose two recipes. The vegetableContinue reading “Recipe: Butternut Squash Thai Red Curry”

Chocolate Cravings: How To Combat the Crave?

It has been a while since I have written a post. I took a short break as I was hardly home and travelling all over the place. Now that September is here and my travels are winding down, I have time to type away with fresh ideas. Today’s fitness post is about combatting cravings. CravingsContinue reading “Chocolate Cravings: How To Combat the Crave?”

Why Should I Eat The Colours Of The Rainbow?

You have probably heard people within the health industry say that you should eat the colours of the rainbow, this doesn’t mean Skittles but the candy of the earth – fruits and vegetables. What does that actually mean and why is that beneficial to your health? It is a simple way of reminding us thatContinue reading “Why Should I Eat The Colours Of The Rainbow?”

How To Eat Healthy On A Budget?

  Most of you have probably been excited to get ready to eat healthy but realise that food is so expensive and asked yourself, is it really worth it? Some of you may be students, recent graduates and others may just be trying to save money. After years of trial and error, I figured outContinue reading “How To Eat Healthy On A Budget?”

Creating a Lifestyle Change

And just like that 2017 is over. Happy New Year friends and happy 2018 to you all!! May this year will be filled with blessings and prosperity. January is that time of the year where the motivation is high, goals are slapped on various pieces of paper and we throw ourselves into the deep endContinue reading “Creating a Lifestyle Change”

Carbs Are Not The Enemy…They Are Your Friends

  You can guess from the title that today’s topic is all about carbohydrates a.k.a carbs. The reason that I chose this topic is because they are still people in the world that look at carbs as the enemy, breaking them down into categories such as good carbs and bad carbs. Some people still thinkContinue reading “Carbs Are Not The Enemy…They Are Your Friends”

Protein: How To Get Enough Into Your Diet?

Today’s topic is all about that protein life and how to get enough into your diet. As a meat eater, you probably think that getting enough protein into my diet should be easy, right? It’s easier now but it wasn’t like that all the time. When I first got into fitness about 4.5 years ago,Continue reading “Protein: How To Get Enough Into Your Diet?”