How To Create A Balanced Meal?

There is only 3 months left in the year and I am surprised how quick time flew by this year. This is the time that most people start getting ready for their festive seasons as well as realise that they may not have hit some of their health and fitness goals for 2021. You don’tContinue reading “How To Create A Balanced Meal?”

What I Eat For Breakfast Before I Train For Optimum Performance

As a powerlifter that loves to train first thing in the morning, I’m here to tell you that it is all down to personal preference. I know that many of us have heard statements such as ‘You shouldn’t train on an empty stomach’ or ‘Training fasted helps you lose weight’ – I can tell youContinue reading “What I Eat For Breakfast Before I Train For Optimum Performance”

3 Vitamin Supplements You Should Be Taking

Vitamins supplements in the fitness and health industry can become a heated discussion. Some people will tell you that you don’t need to take them as you can easily get all your vitamins through food, whilst others will tell you that you should take hundreds of different vitamins and spend a lot of money onContinue reading “3 Vitamin Supplements You Should Be Taking”

5 Healthy Snacks To Have At Home

Have you been snacking more frequently in the last year? Since the pakuromo started, I have had more snacks in my flat than I ever had and it has been a struggle to resist eating them. Salty, sweet, baking goods, crisps, biscuits, and chocolate, all of these, at some point, during this crazy season, haveContinue reading “5 Healthy Snacks To Have At Home”

Answering my Most Asked Fitness Questions

I do quite a few of the drop a question into the box on my Instagram Stories and a lot of the questions I receive are heavily related to health and nutrition. Some days I get a lot of questions and it can take me a whole day to go through them all. I wantContinue reading “Answering my Most Asked Fitness Questions”

5 Tips To Eat Mindfully When Doing Everything At Home

Early in this lockdown my trips to the fridge and the pantry was insane. Sometimes I wouldn’t even grab anything but stare at the food that I have in the flat and quickly run back to my home workstation before I grabbed anything. There is no doubt that working from home has caused many ofContinue reading “5 Tips To Eat Mindfully When Doing Everything At Home”

The Secret To Healthy Eating

Healthy eating and nutrition is one of the most overcomplicated topic on the Internet right now. I can completely understand why beginners in their fitness journey, novices and even advanced people can be confused. There are so many diets, approaches to eating, different ways to calculate macros, conflicting information on how to start – it’sContinue reading “The Secret To Healthy Eating”

REDUCE CRAMPING DURING YOUR MENSTRUAL CYCLE

If these first two weeks of January have been slow for you, raise your hand. It has been pretty chill at work for me. Attempting to get back into a schedule actually creating content across all the channels has been slow. Usually, I would want to be hitting it hard as soon as a newContinue reading “REDUCE CRAMPING DURING YOUR MENSTRUAL CYCLE”

Recipe: Spicy Brussel Sprouts & Shrimp Stir-fry

  I know what some of you might be thinking when you read the title. I feel like I was deceived as a child growing up in the UK. People always told me that brussels sprouts were disgusting and horrible. As a child, I made the assumption that I didn’t like them either…without trying them.Continue reading “Recipe: Spicy Brussel Sprouts & Shrimp Stir-fry”

Recipe: Burrito Butternut Squash Boats

  Butternut squash is a winter squash that is a good source of vitamin A, C and E.  It is high in antioxidants, it can boost up your immune system and reduce inflammation, and it has more potassium than bananas. One of the recipes that I tried was: Burrito Butternut Squash Boats inspired by Delish.Continue reading “Recipe: Burrito Butternut Squash Boats”