If these first two weeks of January have been slow for you, raise your hand. It has been pretty chill at work for me. Attempting to get back into a schedule actually creating content across all the channels has been slow. Usually, I would want to be hitting it hard as soon as a … Continue reading REDUCE CRAMPING DURING YOUR MENSTRUAL CYCLE
Happy Sunday friends! I know what some of you might be thinking when you read the title. I feel like I was deceived as a child growing up in the UK. People always told me that brussels sprouts were disgusting and horrible. As a child, I made the assumption that I didn't like them either...without … Continue reading Recipe: Spicy Brussel Sprouts & Shrimp Stir-fry
Happy Thursday friends! Butternut squash is a winter squash that is a good source of vitamin A, C and E. It is high in antioxidants, it can boost up your immune system and reduce inflammation, and it has more potassium than bananas. One of the recipes that I tried was: Burrito Butternut Squash Boats inspired … Continue reading Recipe: Burrito Butternut Squash Boats
Happy Thursday and 1st November friends! 🍁 When I was in college, I used to try a new vegetable of the week in order to add a variety to my diet. I tend to eat the same vegetables and never expand from that. Last weekend, I decided that I would hop back onto that train and … Continue reading Recipe: Butternut Squash Thai Red Curry
Happy Monday friends! ☺️ I'm starting a new series on this blog for the next eight weeks to document my journey to my first powerlifting meet. For those of you who don't know what powerlifting is, it is a strength sport that consists of three attempts at maximal weight on three main lifts - back squat, … Continue reading Training For My First Powerlifting Meet: 8 Weeks Out
Happy Monday friends! It has been a while since I have written a post. I took a short break as I was hardly home and travelling all over the place. Now that September is here and my travels are winding down, I have time to type away with fresh ideas. Today's fitness post is about … Continue reading Chocolate Cravings: How To Combat the Crave?
Happy Monday friends! Back with another post and today, it is all about water and what it can do for you. One of the first things I do when I wake up is drink 500ml of water. Even if I don't feel thirsty (after 8 hours of sleep), I still drink it. I feel that … Continue reading Why Is Drinking Water Beneficial For Optimal Health?