Why Is Drinking Water Beneficial For Optimal Health?

Happy Monday friends! Back with another post and today, it is all about water and what it can do for you. One of the first things I do when I wake up is drink 500ml of water. Even if I don't feel thirsty (after 8 hours of sleep), I still drink it. I feel that … Continue reading Why Is Drinking Water Beneficial For Optimal Health?

Paragon Fitwear x Cristina Capron Review

Happy Wednesday friends!ย โ˜บ This week's post is my review on the paragonfitwear x Cristina Capron collection! They still have a few items of this collection in stock so I wanted to get this out asap for those of you, who want to grab them. I first heard of the company back in September 2017 and … Continue reading Paragon Fitwear x Cristina Capron Review

Why Should I Eat The Colours Of The Rainbow?

Hello beautiful peopleย ๐Ÿ’– You have probably heard people within the health industry say that you should eat the colours of the rainbow, this doesn't mean Skittles but the candy of the earth - fruits and vegetables. What does that actually mean and why is that beneficial to your health? It is a simple way of … Continue reading Why Should I Eat The Colours Of The Rainbow?

How To Eat Healthy On A Budget?

Coming back to you with another topic on nutrition: Eating Healthy on a Budget. Most of you have probably been excited to get ready to eat healthy but realise that food is so expensive and asked yourself, is it really worth it? Some of you may be students, recent graduates and others may just be … Continue reading How To Eat Healthy On A Budget?