Recipe: Spicy Brussel Sprouts & Shrimp Stir-fry

Happy Sunday friends! I know what some of you might be thinking when you read the title. I feel like I was deceived as a child growing up in the UK. People always told me that brussels sprouts were disgusting and horrible. As a child, I made the assumption that I didn't like them either...without … Continue reading Recipe: Spicy Brussel Sprouts & Shrimp Stir-fry

Recipe: Burrito Butternut Squash Boats

Happy Thursday friends! Butternut squash is a winter squash that is a good source of vitamin A, C and E.  It is high in antioxidants, it can boost up your immune system and reduce inflammation, and it has more potassium than bananas. One of the recipes that I tried was: Burrito Butternut Squash Boats inspired … Continue reading Recipe: Burrito Butternut Squash Boats

Recipe: Butternut Squash Thai Red Curry

Happy Thursday and 1st November friends! 🍁 When I was in college, I used to try a new vegetable of the week in order to add a variety to my diet. I tend to eat the same vegetables and never expand from that. Last weekend, I decided that I would hop back onto that train and … Continue reading Recipe: Butternut Squash Thai Red Curry

Chocolate Cravings: How To Combat the Crave?

Happy Monday friends! It has been a while since I have written a post. I took a short break as I was hardly home and travelling all over the place. Now that September is here and my travels are winding down, I have time to type away with fresh ideas. Today's fitness post is about … Continue reading Chocolate Cravings: How To Combat the Crave?

Why Is Drinking Water Beneficial For Optimal Health?

Happy Monday friends! Back with another post and today, it is all about water and what it can do for you. One of the first things I do when I wake up is drink 500ml of water. Even if I don't feel thirsty (after 8 hours of sleep), I still drink it. I feel that … Continue reading Why Is Drinking Water Beneficial For Optimal Health?

Paragon Fitwear x Cristina Capron Review

Happy Wednesday friends! ☺ This week's post is my review on the paragonfitwear x Cristina Capron collection! They still have a few items of this collection in stock so I wanted to get this out asap for those of you, who want to grab them. I first heard of the company back in September 2017 and … Continue reading Paragon Fitwear x Cristina Capron Review

Why Should I Eat The Colours Of The Rainbow?

Hello beautiful people 💖 You have probably heard people within the health industry say that you should eat the colours of the rainbow, this doesn't mean Skittles but the candy of the earth - fruits and vegetables. What does that actually mean and why is that beneficial to your health? It is a simple way of … Continue reading Why Should I Eat The Colours Of The Rainbow?