Why Am I Not Making Progress?

One of the most frequent questions that I asked at the beginning of my fitness journey was ‘Why Am I Not Making Progress?’ I remember getting frustrated with the lack of it despite training with a programme that utilised progressive overload. Over the years, I learnt that what I did outside that gym played aContinue reading “Why Am I Not Making Progress?”

What I Eat For Breakfast Before I Train For Optimum Performance

As a powerlifter that loves to train first thing in the morning, I’m here to tell you that it is all down to personal preference. I know that many of us have heard statements such as ‘You shouldn’t train on an empty stomach’ or ‘Training fasted helps you lose weight’ – I can tell youContinue reading “What I Eat For Breakfast Before I Train For Optimum Performance”

3 Vitamin Supplements You Should Be Taking

Vitamins supplements in the fitness and health industry can become a heated discussion. Some people will tell you that you don’t need to take them as you can easily get all your vitamins through food, whilst others will tell you that you should take hundreds of different vitamins and spend a lot of money onContinue reading “3 Vitamin Supplements You Should Be Taking”

Tips & Tricks To Improve Your Sleep

Sleep. We all do it. We have been doing it. Can we improve it and make it better? Absolutely and this is an answer most of us would give. Sleep is one of the most important and underrated tools when it comes to maintaining a healthy lifestyle. When we sleep, our brain and bodies areContinue reading “Tips & Tricks To Improve Your Sleep”

5 Tips To Eat Mindfully When Doing Everything At Home

Early in this lockdown my trips to the fridge and the pantry was insane. Sometimes I wouldn’t even grab anything but stare at the food that I have in the flat and quickly run back to my home workstation before I grabbed anything. There is no doubt that working from home has caused many ofContinue reading “5 Tips To Eat Mindfully When Doing Everything At Home”

4 Simple Ways To Practice Self-Care

I have always been into self-care in some form or another but these past 15 months have shown me that I didn’t do it enough but only when I was stressed out or in the process of burning out. Now that outside is progressively reopening, I want to take the lessons that I have learntContinue reading “4 Simple Ways To Practice Self-Care”