Training for My First Powerlifting Meet: 6 Weeks Out

Happy Saturday friends! I hope you all had a lovely and productive week. This week's training week started on a higher note than last week. That mental shift and reset was all I needed to get back into gear with regards to training, nutrition and my overall well-being. In fitness, we tend to focus more … Continue reading Training for My First Powerlifting Meet: 6 Weeks Out

Training for My First Powerlifting Meet: 7 Weeks Out

Happy Monday friends! I'm a week behind with this series so I will be releasing week 6 thoughts on Saturday. You'll get three posts this week and next week back to normal scheduling of two posts a week. Week 7 was really tough for me both mentally and emotionally. I had moments of self-doubt and … Continue reading Training for My First Powerlifting Meet: 7 Weeks Out