When you think of confidence or being confident, what comes to mind? If I think back to the start of…
If deadlifts are the king of all exercises, then that must make the squat the queen. Maturing in the gym…
Snap, crackle and pop! With dry, cold weather, less moisture and unforgiving temperatures, my skin has experienced the worst of…
I never grasped the concept that healthy food cost more than unhealthy food until I started living alone at 22.…
Maturing in the gym is realising that back days are just as superior as leg days. You seriously can’t make…