We are all aware that working out is important for several reasons such as maintaining health, keeping fit and weight…
The first weekend of May 2018 I hopped onto a plane to Barcelona, Spain 🇪🇸 from Geneva, Switzerland. It was…
Delayed Onset Muscle Soreness (DOMS) is the pain and stiffness felt in muscles several hours or days after doing a strenuous…
One of the first things I do when I wake up is drink 500ml of water. Even if I don’t…
It is a beautiful day to be grateful! I hope you are enjoying the first few days of summertime. 🌞 Summer…