It’s that time of the year when people are wondering how you paid for a trip to Europe. Luckily, I…
Winter really had a long chokehold on Spring. I was more than ready to get out of the cold Spring…
After my mock meet in February, I took a week off as a deload week to give my body and…
I am a stickler for routines. I thrive off of them and always feel off when I have been out…
You are probably wondering why I am writing about adopting new wellness habits when it’s nearly the end of February.…