Winter really had a long chokehold on Spring. I was more than ready to get out of the cold Spring…
After my mock meet in February, I took a week off as a deload week to give my body and…
I am a stickler for routines. I thrive off of them and always feel off when I have been out…
You are probably wondering why I am writing about adopting new wellness habits when it’s nearly the end of February.…
Meal prepping in February is probably the last thing you want to hear. It’s usually at this time of year…