In case you’ve missed one of my most liked posts highlighting My Favourite Black Owned Fitness & Lifestyle Brands and…
I have no idea where this year has gone but it’s December tomorrow and Christmas is going to breeze towards…
I recently showed a ‘Day In The Life’ on my Instagram stories and explained what my training split looked like.…
One of the most frequent questions that I asked at the beginning of my fitness journey was ‘Why Am I…
When I first started powerlifting, I did not know that there were so many essential equipment that I would need.…