I say this all the time but the year flies by fast once we hit summer. This summer, we outside!…
Recently, I created a video talking about six overrated tools in fitness. It created a lot of discussion topics on…
It’s that time of the year when people are wondering how you paid for a trip to Europe. Luckily, I…
Winter really had a long chokehold on Spring. I was more than ready to get out of the cold Spring…
After my mock meet in February, I took a week off as a deload week to give my body and…