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Confidence Through Fitness

Where powerlifting and adventures come together
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16/11/2025
Travel
2

24 Hours in Niagara-on-the-Lake: What To See, Eat & Do

In August 2025, I traded the concrete and skyline buildings of Toronto for a 90 minute drive to the picturesque…
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27/10/2025
Nutrition
1

How To Read Nutrition Facts for Food Labels

The year I chose to pay attention to reading nutrition facts for food labels changed my relationship with cooking. I…
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12/10/2025
Self Care

How To Create Healthy Habits For Life

Aristotle once said, “Virtues are formed in man by his doing the actions.” This has been interpreted by the writer,…
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05/10/2025
Travel
5

Captivating Sights In Canada: 11 Days In The 6ix

In August 2025, I made a 10h 30 minute journey to Toronto, Canada from Geneva, Switzerland. I flew with Aer…
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28/09/2025
Fitness
4

Datsusara Sustainable Duffle Bag: Everything You Need To Know

My first powerlifting meet opened my eyes to how pricey the sport can be once you become more experienced. I…
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