When I first got into lifting, training chest was one of my least favourite body parts to train. As I…
As I have gotten older, I find myself wanting to dive into all experiences related to a particular season. I…
In February 2023, on my way back from Mahé, Seychelles, I decided to stop over in Abu Dhabi via Dubai…
Last month, I had two solo dates that went really well. For the first one, I took myself to a…
Two months post-injury, I can definitely see the importance of the rotational movement. Prior to that, I knew it was…