fitness – Confidence Through Fitness

6 Best Home Workout of Fitness Equipment You Should Invest In

A kettlebell, resistance bands and other home fitness equipment

Listed are the 6 best fitness equipment you should invest in and have in your home gym.

Setting Intentions To Reach A Goal

Happy New Year! Last year was definitely a strange one for fitness but when there is a setback, the comeback is always stronger. A lot of us lost both muscle and strength, and put on weight but once we get back into our regular activity levels, I’m pretty sure that a lot of us willContinue reading “Setting Intentions To Reach A Goal”