Anyone that trains knows that the perfect back workout should not only consist of exercises for the lats. It needs…
Strength Training
If deadlifts are the king of all exercises, then that must make the squat the queen. Maturing in the gym…
Maturing in the gym is realising that back days are just as superior as leg days. You seriously can’t make…
Building leg growth has been a life long goal of mine. I don’t think a limit exists as they could…
In my entire fitness journey, there is one movement pattern that I avoided for years until powerlifting. The Lunge. There…