Before I got into powerlifting, I used to have two days dedicated to training shoulders. It was and still is…
Strength Training
When I first got into lifting, training chest was one of my least favourite body parts to train. As I…
Two months post-injury, I can definitely see the importance of the rotational movement. Prior to that, I knew it was…
It’s undeniable how training the glutes with the hip thrust movement has become so popular in the last ten years!…
I remember a time when I was staying with my auntie in Marietta, Georgia and I wanted to go the…