Share08/10/2018FitnessTraining for My First Powerlifting Meet: 7 Weeks OutWeek 7 was really tough for me both mentally and emotionally. I had moments of self-doubt and defeats in terms…
Share10/01/2018FitnessHow To Do Progressive Overload & What Are The Methods?Progressive overload has been a method that has helped me grow in the last year. My training programme focuses on…
